Schedule of Readings

You are responsible only for the readings. Readings with * next to them and media (videos and podcasts) are not required.

Introduction & course overview

Anomalies in decision making (& review of standard economic theory)

Libertarian Paternalism

What is happiness and can we measure it reliably?

The progress paradox: why are we not happier if we are richer?

Consumerism & the paradox of choice

The macro& microeconomics of happiness

Should we maximize happiness?

Positive psychology & the happiness advantage

Meditation, drugs & reciprocity

Meditation, prozac, and Freud

Readings

Buddha, Dhammapada (whole book)
[JH] Ch.2
Shapiro, S., Schwartz, G. E. R., & Santerre, C. (2002). Meditation and positive psychology. In Handbook of Positive Psychology.
Moderate exercise not only treats, but also prevents depression [read here]
One minute meditation [watch here]

Media

Want to be happier? Stay in the moment: [watch here]
How meditation can change your brain chemistry [watch here]

Reciprocity, gratitude, and the common good

Readings

[JH] Ch. 3
P.Singer, The Prisoner’s Dilemma [read here]
N.Angier, Why Are We So Nice? [read here]

Media

How to buy happiness [watch here]
Effective altruism [watch here]
An experiment on gratitude [watch here]
Pay it back trailer [watch here]
The hidden power of smiling [watch here]
A Beautiful Mind (Adam Smith was wrong) [watch here]
Split or Steal [watch here]
Power and Empathy [listen here]

Assignments

Reflect on how often you engage in philanthropic activities as compared to pleasurable ones. How do you feel after each type of activity? Engage in one act of kindness (other than spending money) and one act of pleasure, and answer the following: What were the two activities you engaged in? What were the specific differences in each type of activity? What type of emotions did you feel during each type of activity? How long did the generally positive emotions experienced during each type of activity remain with you afterward? (you don’t need to write a paper)
Spend $5 on yourself and then $5 on somebody else (roommate, friend, stranger, etc.) Repeat the reflections above.
Smile at 5 strangers and note if they smile back at you. Come to class ready to share your experiences. [+1]
[SP 4] Finally, start keeping a gratitude journal. Before going to bed each night, write a list of three things about your day for which you’re grateful. Some days you’ll have exciting things to write down, and some days you’ll be writing down simple joys (e.g. I enjoyed my coffee in the morning). You can find more gratitude exercises from the following list [right here]. Submit a short 1 page reflection on the exercise four weeks from now. [+5]

Love, attachment & flow

Growth by adversity & awe & beauty

Spirituality, strength, and virtues

Week 13: Where do we go from here?

Student presentations

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